Motivation To Move

Working Out From Your Couch

You don’t have to get to a gym to get moving! A great way to get started on a fitness routine is beginning on your couch! Tori Karsten of CrossTown Fitness is showing Jackie some great couch exercises that anybody can try at home! Here’s a bonus exercise that Tori shared with us:
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Living Healthy Chicago Motivation To Move

Strengthen Your Ankles!
Living Healthy Chicago Motivation To Move

Core Workout For Women
Living Healthy Chicago Motivation To Move

Exercise After A Broken Bone
Living Healthy Chicago Motivation To Move

Pilates For Joint Health
Living Healthy Chicago Motivation To Move

Working Up To Running
Living Healthy Chicago Motivation To Move

Loosening Up Our Hips
Living Healthy Chicago Motivation To Move

Keeping Kids Active
Living Healthy Chicago Motivation To Move

Working Out With Knee Problems
Living Healthy Chicago Motivation To Move

Cardio Alternatives
Living Healthy Chicago Motivation To Move

Staying Active As A Senior
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