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    Lunchbreak: Snap Kitchen dietitian makes a beef bibimbap quinoa bowl

    Daniel Magoon, Registered Dietitian Snap Kitchen Beef Bibimbap and Quinoa Bowl Ingredients: 5 oz prepared Quinoa mixed with napa cabbage, bell pepper and carrots, raw and shredded 3 oz soy marinated grilled beef (petite tender), (use your favorite soy marinade or pre-prepared sauce from your local grocery store) 1 hard boiled egg, cut in 4 1 oz prepared cucumber kimchi (from a grocery store) Directions: Start with an 18 oz bowl. Fill with prepared quinoa mixture. Top with marinated […]

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    Music Lounge: Brooke Annibale performs live

    Brooke Annibale Appearing Sunday, October 11 8:00 p.m. Uncommon Ground 3800 N. Clark Street Chicago

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    Midday Fix: Lovable Livable Home authors Sherry and John Petersik

    Sherry and John Petersik To purchase a copy of the book: Lovable Livable Home: How to Add Beauty, Get Organized, and Make Your House Work for You Signing: Tonight 6:00 p.m. West Elm North & Sheffield Commons 1000 W. North Avenue Chicago  

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    Chicago Scene: Green Tie Ball XXIV & Chicago Gateway Green event details

    Tony Abruscato, Chairman of Chicago Gateway Green Green Tie Ball XXIV Saturday, October 10 8:00 p.m. Venue One 1034 W. Randolph Chicago For more information and tickets:

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    Lunchbreak: Sunda chef Michael Morales makes Sinigang

    Michael Morales – Executive Sous Chef Sunda 110 W. Illinois Chicago (312) 644-0500 Check out their website for all Filipino Heritage Month specials: Event: Kamayan Feast October 25 6:30 p.m. – 8:30 p.m. For tickets: Sinigang Ingredients: 1 shallot (sliced) 1 leek (sliced) 1 clove garlic (smashed) 1/4 lb butter 1/4 cup flour 1 cup white wine 2 Tbs fish sauce 1 Tbs tamarind paste 2 cup chicken stock 4-5 oz. prawns (marinated) 2 oz. green beans 2 […]

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    Focus on Family: Flu season tips from Dr. Nirav Shah

    Dr. Nirav D. Shah Illinois Department of Public Health Dr. Shah’s Tips to Avoid the Flu: Get vaccinated Practice the 3 C’s Clean – wash your hands Cover – cover your cough and sneeze Contain – stay home and contain your germs Use Antivirals

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    Sandy Hook Teacher and Choosing Hope author Kaitlin Roig-DeBellis

    Kaitlin Roig-DeBellis To purchase a copy of the book: Choosing Hope: Moving Forward from Life’s Darkest Hours Event: Tonight 7:00 p.m. Anderson’s Bookshop 123 W. Jefferson Avenue Naperville For more information about Classes 4 Classes:

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    Style Files: Fall shoes from Harlem-Irving Plaza

    Harlem Irving Plaza 4104 N. Harlem Avenue Norridge The shoes shown today are available from: Aldo Call It Spring Kohl’s Payless Target

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    Lunchbreak: Chef Lidia Bastianich makes creamy rice with piglet mushrooms and discusses Eataly’s Identita Chicago

    Lidia Bastianich Eataly 43 E. Ohio Street Chicago (312) 521-8700 Event: Identita Chicago & Merano Wine Festival at Eataly Chicago October 6 & 7 To purchase tickets: Creamy Rice with “Piglet” Mushrooms Ingredients: 5 Tablespoons olive oil 1 cup minced onion 2 Tablespoons minced shallots 12 ounces fresh porcini mushrooms, sliced 2 cups Arborio rice 1/2 cup dry white wine 6 1/2 cups hot chicken or vegetable stock 1/2 teaspoon salt 2 Tablespoons butter, cut into […]

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    Music Lounge: Isabel Leonard performs live

    Isabel Leonard To purchase a copy of the cd: Preludios Event: Cinderella Through October 30 Lyric Opera 20 N. Wacker Drive Chicago For more information and tickets:


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