Recent Articles
  • Climbing To Health

    Sometimes the best way to pick up a healthy habit is to find out what works for others!  So Jackie Bender is learning all about how visual merchandiser Emily makes time for rock climbing in her busy schedule – and all the great health benefits she enjoys from it!

  • Finding Relief From Chronic Pain

    Find out what it took to help a Chicago woman find relief after decades of chronic pain.  We also learn all about Sacroiliac Joint Dysfunction, including what can cause it and where the joint is located in the body.

  • How A Pulmonary Function Test Works

    When you’re dealing with lung symptoms, it’s important for doctors to figure out what’s going on.  A key tool in getting those answers can be a pulmonary function test.  Jane Monzures is learning how the test works and what it can show doctors about the way you breath – and trying it out for herself.

  • Drumming Up Coordination

    Balance and coordination are important for keeping us on the move into the later years of our lives.  So in today’s ‘Motivation To Move’ Jane Monzures is trying out a rockin’ way to work on those skills – and have a lot of fun!

  • Health Hack: Crushing Junk Food Temptation

    It can be tough to fight junk food cravings! So in this week’s ‘Health Hack’ we’re giving you some great tips on how to squash the temptation!

  • Working On Weight Loss Outside The Gym

    Exercise is an important part of shedding a few pounds.  But did you know that equally important are the steps you are taking outside the gym? Here’s some great advice on what else you can do to promote weight loss.

  • Bouncing To Bone Health

    Improving your bone health can be really fun! Jane Monzures is a Bellicon Studios to find out how this trampoline workout can help you help your bones!

  • Making Healthy Sauces

    We all do our best to keep our meals healthy, but a lot of times, we’re topping them off with a sauces.  And if you’re reaching for a canned product, sometimes those aren’t the best for us.  So Jane Monzures is meeting up with Kendra Peterson of Drizzle Kitchen to learn how easy it is to make your own – and why it’s a much healthier option!       For Kendra’s Recipe:

  • How A Photographer Lives Healthy

    Sometimes the best way to pick up a healthy habit is to find out what works for others! So Jackie Bender is meeting up with a local photographer who has a fun healthy habit that gets her moving with her friends – tennis! Find out how she recommends someone get started playing.

  • Living With LAM Lung Disease

    A Chicago woman shares how she’s staying positive while living with LAM lung disease and doing her best to stay active.  We also learn more about what LAM, how it impacts the body, and why doctors encourage patients living with LAM to remain active.