Eating Mindfully

Did you know that how you’re eating can be just as important as what you’re eating? We’re talking about eating mindfully! Jackie Bender is sitting down to lunch with registered dietitian and nutritionist Johanna Richter to learn how to put mindful eating into practice in our meals.

 

 

 

 

For Johanna’s Mindful Greens and Grains Salad Bowl Recipe: https://www.johannarichter.com/donutmissabeet//mindful-greens-grains-salad-bowl