Focus on Family: Tips for cutting sugar intake from Dr. Ian Smith

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Dr. Ian Smith

To purchase a copy of the book:

Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

Sugar Swaps:

Snickers SWITCH Slice of toast spread with a tablespoon of Nutella

Yogurt with added fruit SWITCH Greek yogurt (add your own fruit)

Cashews SWITCH Walnuts

Bottled salad dressing SWITCH Olive oil

Regular soda SWITCH fruit-infused water or sparkling water

White Pasta SWITCH Whole Wheat Pasta

Milk Chocolate SWITCH Dark Chocolate

White Rice SWITCH Brown Rice or Quinoa

Mayonnaise SWITCH Avocado spread (mashed avocado)