Midday Fix: Tips for preventing injuries by using correct form when exercising

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Evan Shy

ShyTown Fitness
www.ShyTownFitness.com

  • Split Lunge
  • Air Squat
  • Deadlift
  • Plank
  • Push-ups