Midday Fix: Workout tips from Barry’s Bootcamp

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Joey Gonzalez

Barry's Bootcamp Chicago
11 W. Erie Street
Chicago
(252) 432-5110

www.barrysbootcamp.com/

Full Body moves:

  • A wide stance squat with bicep curl
  • Burpees
  • Deadlift with a curl, press, overhead extension
  • High Knees