How To: Work out in the Heat

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Boating on Lake Michigan.

Rooftop eateries.

No. More. Snow.

It’s true, there are few things better than summer in Chicago. For a few precious months we get to forget about windchill advisories and nasty polar vortexes and simply soak up everything that is June, July and August. Outdoor workouts are well-deserved during the summer months but it’s important to make sure you stay safe when temperatures soar. We teamed up with Professor P to bring you this summertime guide to breaking a sweat.

  1. Hydrate, hydrate, hydrate: Professor P says it’s important to make sure you aren’t just getting water but also electrolytes. And when it comes to hydration, timing matters. “Hours before, think about hydrating with water [and] electrolytes to get your tissues saturated,” he says.
  2. Eat your water: Fruits and vegetables are a great way to naturally get the water and electrolytes that are oh-so-important. Watermelon, anyone?
  3. Cut the caffeine: “A lot of people don’t think about it but in the morning when you have your caffeine, you actually start dehydrating your body,” Professor P says. You don’t have to cut it out completely but on hotter days, try to limit your intake.
  4. Take it easy: When temperatures are really hot, realize you might not be able to work out as hard as you normally do. It’s okay (and necessary) to slow down sometimes!

Let us know your outdoor workout tips on Facebook or Twitter.

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