Focus on Family: Tips for going tech free

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Katherine Eskovitz


Delineate tech-free zones in your home, such as the kitchen and bedrooms.

Schedule family time offline

Mandate daily blackout hours

Take a day a month offline

Pre-define schedules for checking email rather than continuously being online

Use tools/apps to monitor your internet time and cut you off when you have exceeded specified amounts of time on sites such as Facebook.

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