WERQ: The Ultimate Dance Party
Named one of the top 33 workouts in the U.S., it’s clear why WERQ is carving out a space in the hearts of people across Chicago. This dance class lets you jam out to your favorite pop, rock and hip hop hits while burning some serious calories. Not a dancer? No problem. Anyone is welcome at class – whether your a pro or first-timer. Each dance is choreographed and led by a WERQ instructor.
More than helping you tone up and slim down, this intense cardio “werqs” a very important organ: your heart. Just 30 minutes of aerobic exercise five times a week can reduce your risk for heart disease anywhere from 20 to 60 percent! In addition to the heart strengthening benefits, studies show dancing can help build confidence and relieve stress. Throw on your dancing shoes, it’s time to werq!