Focus on Family: Loyola Medicine Healthfair
Loyola Medicine Healthfair
Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night.
Engage in regular aerobic, resistance and stretching exercise.
Choose a diet low in saturated fats and incorporate more fruits and vegetable that are packed with disease fighting, body strengthening antioxidants and phytonutrients.
Take high quality heart healthy nutritional supplements: vitamin D3, magnesium, B-complex, Co-enzyme Q-10, D-ribose, L-arginine, and purified omega-3 fish oils.
Schedule a cardiovascular screening, if you are concerned about your risk of heart disease.
See your dentist regularly and practice good dental hygiene.
To schedule a screening: