Focus on Family: Loyola Medicine Healthfair

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Peter Vivaldi
Loyola Medicine Healthfair

Tips:

Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night.

Engage in regular aerobic, resistance and stretching exercise.

Choose a diet low in saturated fats and incorporate more fruits and vegetable that are packed with disease fighting, body strengthening antioxidants and phytonutrients.

Take high quality heart healthy nutritional supplements:  vitamin D3, magnesium, B-complex, Co-enzyme Q-10, D-ribose, L-arginine, and purified omega-3 fish oils.

Stop smoking.

Schedule a cardiovascular screening, if you are concerned about your risk of heart disease.

See your dentist regularly and practice good dental hygiene.

To schedule a screening:

(800) 749-8378
www.loyolamedicinehealthfair.com

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