Lunchbreak: Save 1,000 calories on Thanksgiving

Dawn Jackson Blatner

Dawn’s Suggestions:

Beverages
Swap a wine spritzer (100 calories) for a glass of wine (200 calories)

Appetizers
Swap an antipasto tray (50 calories) for a cheeses, sausage and cracker tray (300 calories)
Swap a mediterranean plate (100 calories) for a bread bowl spinach dip (300 calories)

Sides
Swap green beans with caramelized challots (50 calories) for classic green bean casserole (150 calories)

Skip the dinner roll and butter (150 calories)

Dessert
Swap a slice of pumpkin pie (300 calries) for a slice of pecan pie (500 calories)

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