Midday Fix: My Gym Children’s Fitness Center

Bob Schnoll

My Gym Children’s Fitness Center

1880 W. Fullerton Avenue
Chicago

7625 W. Lake Street,
River Forest

www.mygym.com/

Bob’s Tips:

Keep fitness fun for kids! If you engage them in games, they won’t even realize they’re getting exercise.

Make fitness important for yourself. Kids learn by example. If you’re excited about participating in a sport or even going on a walk, the kids will follow your lead.

Get your dog in on the fitness craze! The whole family can go for a walk with their dog after dinner. Even 10 minutes a day makes a difference.

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