Midday Fix: My Gym Children’s Fitness Center
My Gym Children’s Fitness Center
1880 W. Fullerton Avenue
7625 W. Lake Street,
Keep fitness fun for kids! If you engage them in games, they won’t even realize they’re getting exercise.
Make fitness important for yourself. Kids learn by example. If you’re excited about participating in a sport or even going on a walk, the kids will follow your lead.
Get your dog in on the fitness craze! The whole family can go for a walk with their dog after dinner. Even 10 minutes a day makes a difference.