It is safe to exercise during pregnancy – listen to your body and keep activity at a moderate intensity and don’t push to overexertion.
The BabyWeight workouts can help alleviate pain and discomfort during pregnancy.
If you are too breathless to talk, take it down a notch
Make a habit of exercise – safer and more effective to engage in regular exercise than to have a sporadic schedule.
After giving birth use the resistance of your baby’s weight to regain strength in core muscle groups weakened during pregnancy
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