Midday Fix: Fruit salsa and green smoothies


Fruit Salsa

1 tomato
1 mango, peeled
1 medium peach, peeled
6-8 strawberries
1/2 cup pineapple
1 red pepper
1 small jalapeño pepper, seeded
1 small yellow onion
2 large garlic cloves, minced
1/2 bunch of fresh cilantro
1 lime
1/2 tsp salt

Dice the tomato, mango, peach, strawberries, pineapple, peppers, and onion and place in a bowl. Add the minced garlic. Chop the cilantro and add it to the bowl. Squeeze the lime juice all over the fruits and veggies, add the salt and mix well.
Enjoy with whole wheat or multigrain chips

Healthy Green Summer Smoothie

2 cups packed kale leaves, washed and chopped
2 ripe kiwis, peeled and quartered
1 banana
juice of 1 lime
1 cup water (or ice cubes)

Blend on high until smooth.


Filed in: Midday News, News

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