WGN Midday News Segments / Lunchbreak

Lunchbreak: Corner Bakery Cafe’s BBLT and arugula salad

Corner Bakery Cafe
www.cornerbakerycafe.com

BBLT and Arugula Salad

Ingredients:
6 slices apple wood smoked bacon
vine-ripened tomatoes
green leaf lettuce
cracked pepper balsamic mayo
white toast
salt and pepper

Directions:
Spread the mayo on both slices of toast, completely covering the bread. Add a piece of green leaf lettuce to one slice of toast and layer with four thick cut slices of vine-ripened tomatoes. Sprinkle with salt and pepper. Place the six strips of apple wood smoked bacon on the tomatoes and top with the second slice of toast.

Cracked Pepper Balsamic Mayo

Ingredients:
1 cup mayonnaise
1 oz. freshly cracked black pepper
Balsamic vinegar to taste

Directions:
Mix the mayo, cracked pepper and balsamic vinegar together. The homemade spread is made fresh daily at Corner Bakery Cafe.

Bruschetta Tomato Salad

Ingredients:
1 oz baby arugula
3 oz diced roma and cherry tomatoes marinated in lemon garlic dressing* and fresh basil
Parmesan cheese

Directions:
Create a bed of arugula on the plate. Layer the diced tomatoes on top of the arugula and drizzle with marinade. Sprinkle with Parmesan cheese.

*available at grocery stores

VIEW & ADD COMMENTS

2 Comments to “Lunchbreak: Corner Bakery Cafe’s BBLT and arugula salad”

    Andrea said:
    August 6, 2013 at 1:01 PM

    The BBLT sandwich looks great and I’m sure it is very tasty but I can assure you that it’s not a healthy option. Just because an item may be lower in calories does not mean it’s healthy.

    - Andrea MS, RD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Advertisement

Advertisement