Study: Vitamin D boosts energy level

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

vitamin dThere’s another reason to get enough Vitamin D — it’ll boost your energy level.

Vitamin D is critical for helping muscles work efficiently.

Now, researchers at Newcastle University have found Vitamin D supplements seriously enhance muscle function and improve activity.

If you want to get it naturally fish and fish oil, egg yolks and fortified cereal are packed with Vitamin D.

Vitamin D is also produced by the skin using energy from sunlight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

1 Comment