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Study: Vitamin D boosts energy level

vitamin dThere’s another reason to get enough Vitamin D — it’ll boost your energy level.

Vitamin D is critical for helping muscles work efficiently.

Now, researchers at Newcastle University have found Vitamin D supplements seriously enhance muscle function and improve activity.

If you want to get it naturally fish and fish oil, egg yolks and fortified cereal are packed with Vitamin D.

Vitamin D is also produced by the skin using energy from sunlight.

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