Midday Fix: Preventing back and neck pain

Josh Zumstein

To purchase a copy of the book:
Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine

Tips:

Stand up every 20-30 minutes and take a stretch break.

Be sure to stand up properly each time you get up from sitting.

Perform the proper standing stretch during your stretch breaks.

Stand with proper posture

To purchase products:

www.backsafetyandwellness.com

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2 comments

  • Timothy

    Great tips! These days most people are suffering from back and neck pain. I think those tips are quite effective to deal with such pain nicely. I've already ordered for my book copy of "Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine". Thanks.

  • Riley

    Thanks for helpful tips and I'm looking forward to purchase eBook version of "Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine". Could you please inform is there any eBook version of this book or not?

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