Study: Vitamin C can prevent colds — only if you exercise

vitamin-genericResearchers in Finland say, Vitamin C does help ward off a cold but only if you exercise regularly.

They studied more than 11,000 people and found that the vitamin did help people, but only those who worked out on a regular basis.

According to researchers,  Vitamin C had no real impact on so-called “couch potatoes.”

They also found that children were more responsive to the vitamin than adults.

Diets rich in Vitamin C can include orange juice, strawberries and kiwis.

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



Follow

Get every new post delivered to your Inbox.

Join 430 other followers