Author: Christine Arylo talks about her book, Madly in Love with ME

Christine Arylo

To purchase a copy of the book:

Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend

Event:
Saturday, February 9
9:00 a.m. – 5:30 p.m.
Bodhi Spiritual Center
2746 N. Magnolia
Chicago
www.bodhispiritualcenter.org

www.chooseselflove.com

Tips:

Self-Care
Check your energy tank daily.  Every morning, before you get out of bed, drop a dipstick into your energy tank and using a scale of 0-100% ask your inner BFF, “How full is my energy tank?” and then take self-care action accordingly.

Self-Compassion & Self Acceptance
One of the most toxic pollutants to our self-worth is comparing ourselves to others. Transform comparison into self-compassion and self-acceptance. Just like a diet where you watch your calories, here you watch your words. For 40 days, no comparing yourself to others or who you think you should be. Everytime you do, you stop, drop and say the self-love mantra to yourself.  Double love dare – you turn the comparison into inspiration and appreciation by telling the person you are comparing yourself to what you love about them.

Self Pleasure
Is all about having joy in your life. Most of us have forgotten what makes us happy. We get way to serious. Let Joy in and let your little self out to play. Take a sheet of paper + markers or crayons and write the word JOY in the middle. Fill the sheet up with all the things that make you happy. Think back through all of your ages. Don’t stop until the page is full. Then take yourself out to play and do at least three of things in your Joy Portrait.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 635 other followers