WATCH LIVE: Indiana Gov. Mike Pence on Religious Freedom Restoration Act

Midday Fix: Dr. Ian Smith’s SHRED diet

Dr. Ian Smith

To purchase a copy of the book:

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes


Meal Spacing
Eat every 3-4 hours to stabilize hormones

Diet Confusion
Mix up the types and quantities of food day-to-day, week-to-week

Low Glycemic Index
Choose more whole grains and unrefined sugars

Eating Detox
Consume foods that naturally detox your body

For more information:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


  • Debbie

    I'd like a copy of the recipe Dr. Ian Smith made this morning on WGN tv, the lentil & brown rice soup. Thanks very much.

  • Shredder

    TOTAL TIME: 60 MINUTES SERVINGS: 8 300 CALORIES 1 ½ cups red lentils, rinsed 2 celery stalks, chopped ½ onion, chopped 1 medium carrot, peeled and chopped 1 teaspoon dried oregano ½ cup brown or white rice ½ cup fresh parsley leaves, chopped 1 cup chopped tomatoes 10 cups vegetable or chicken stock Salt and pepper to taste Combine all ingredients in a large soup pot. Bring to a boil, then reduce heat to low. Cover pot and cook for 45 minutes or until lentils are soft. Adjust salt and pepper to taste and serve.


Get every new post delivered to your Inbox.

Join 1,144 other followers